Hey guys! Check out this super fun segment I did at WJLA for Halloween. Just[...]
Hi there everybody! I had the pleasure of talking with Good Day Baltimore about fun[...]
Hi everyone! On Wednesday, July 5th I got to do a really fun segment on[...]
Check out this piece I wrote for the June 2017 issue of Muscle & Fitness.[...]
This past Wednesday I was a guest on WJLA’s Good Morning Washington. We talked about[...]
Happy Friday:) I’ve read that doing #visualizations of your workouts actually enhances your performance during[...]
Hey guys! If you’re interested in the barbell crawl take a peek at this short[...]
On February 21st we will be taping two coming shows. The second is set to air[...]
On February 21st we will be taping two coming shows. The first is set to[...]
As this article states: If you ask 7 different people what the best arm exercises[...]
