Check out this piece I wrote for the June 2017 issue of Muscle & Fitness. [...]
This past Wednesday I was a guest on WJLA’s Good Morning Washington. We talked about [...]
Recently Oxygen published my article on alleviating training aches and pains in their print magazine [...]
Happy Friday:) I’ve read that doing #visualizations of your workouts actually enhances your performance during [...]
Hey guys! If you’re interested in the barbell crawl take a peek at this short [...]
On February 21st we will be taping two coming shows. The second is set to air [...]
On February 21st we will be taping two coming shows. The first is set to [...]
As this article states: If you ask 7 different people what the best arm exercises [...]
Did you know that according to the Centers for Disease Control(CDC) more than 12 million [...]
On December 7th I got to tape a segment on healthy holiday eating at the [...]
