Many of us have favorite foods that we have a hard time letting go of in pursuit of a healthier lifestyle. I have some good news for you, friends! You can make simple substitutions to some of your tried and true, classic recipes. Here is a brief video I did for TheDailyMeal.com to show one of these quick and simple adaptations, applied to one of my favorites – Pancakes.
Pancakes already contain vitamins, minerals, carbohydrates and protein, which all contribute to your good health. This simple sub will decrease the fat and calorie content and help to make them a better breakfast option.