I’m please to share that I attended the National Strength and Conditioning Associations Regional Conference on December 2nd and 3rd. I enjoy attending these because there are so many opportunities to continue learning and growing… and sharing this knowledge with all of my followers. This time around topics included Speed Training, Strengthening Your Core and the challenges presented by the aging process, as well as other thought provoking subjects. If I can help you achieve your health and fitness goals please don’t hesitate to contact me. In the meantime, be sure to follow me on social media and check out my show, Healthy Lifestyle with Eraldo on WMCN-TV.