Super Hero Kids Workout at Fox45 Baltimore

Did you know that according to the Centers for Disease Control(CDC) more than 12 million kids are categorized as “obese”? This is startling news and it really inspired me to get together a workout routine that kids would get excited about following. If we start with simple movements when they’re young, we’ve laid the groundwork for them to have a life full of health and fitness to whatever degree it can be controlled by us.

I had a whole lot of fun doing these exercises in the Fox45 Baltimore studio and I hope you have allot of fun doing them with your kids!