5 Exercises to Train Your Favorite Muscle…The Heart

Check out this article I wrote back in March for LoveToKnow.com.

When I first began my training (around 35 years ago) I had two primary objectives: get stronger and gain muscle size. Through hard work and dedication I accomplished those goals within three years. However, as fit as I was or so assumed, I always struggled with high intensity cardio activities. A lack of training one of the most important muscles in our bodies can diminish your performance, limit your potential and, in some cases, shorten your life span.

You can read the rest here at LoveToKnow.com…