5 Ways to Switch Up Your Workout for the Best Results


I am sure you have heard this expression before, “If you do the same thing every day and expect a different result you are only fooling yourself.” The same applies when it comes to your exercise routine. When you consistently perform the same routine over and over again, your body adapts and you deprive yourself of further advancements. We call this Stagnation.

Read more about this obstacle and how to overcome it in this article I wrote for GalTime.