body & soul is the answer

OUR story

Health is Wealth

have fun while achieving your health goals

Getting healthy and maintaining a healthy lifestyle is never a chore. After all, you are doing it for yourself.

We created this website in order to provide resource materials for our readers who are into fitness and health.

We also hope that everyone should take an active role to be healthy.

Train With Experts

MEET THE AUTHORS

Christopher Myer

Being an adventurer and an avid outdoors guys, Christopher is never a stranger when it comes to fitness and maintaining a healthy lifestyle.

Lorraine Wagner

As a Yoga practitioner, Lorraine is very keen when it comes to a sustainable healthy lifestyle. She is also a nutritionist by profession.

Valerie Maillet

Valerie's passion is running and she will never let an opportunity of a free time to pass withoutgoing out and indulging in what she loves.

Be Healthy. Stay Healthy.

EAT WELL. SLEEP WELL. EXERCISE. REPEAT.