9 Tips To Stay Motivated And Reach Your Fitness Goals

Motivation is the most important thing to succeed! You can have all the nutrition knowledge, all the training knowledge, all the equipment and money you need, but if you don’t stay motivated, you will never reach your fitness goals. I see tons of people signing up at fitness centers to lose weight and have a […]

Why And How To Take Dietary Supplements?

Dietary supplements are considered food. These are concentrates of nutrients: vitamins, mineral salts, trace elements or any other substance such as plants or plant preparations having a nutritional or physiological effect. Alone or combined, dietary supplements are in the form of doses, the presentation of which varies: capsule, lozenge, tablet, powder bag, liquid bulb, bottle […]

Caloric Balance: The Real Challenge Of Weight Loss

In a perfect world, our diet would provide exactly what we need, calories! If this were possible, overweight would not exist. Unfortunately, this is impossible today and it will probably never be the case… for a very simple reason: energy needs to vary. Energy expenditure is not fixed. It varies according to your metabolism as […]

Losing Weight: The Mistakes You’re Probably Making

In this article, we’ll discuss with you the mistakes that can hold you back in your weight loss. If you’re having trouble losing pounds, you should look into it by reading our article. You’re Under-feeding If you start your weight loss journey by making food an enemy, you won’t get very far. The food is […]

Towards A Healthier Lifestyle

Towards More Responsible Consumption By the way, do you know about this? Is recycling day up to you? Well, she’s probably been out of the way for a lot of us. Wednesday, March 18th was World Recycling Day. Created in 2018, it is a day where we come together, to put the planet in the […]

The Healthy, A Way Of Life And A State Of Mind

The Healthy, A Way Of Life And A State Of Mind You meet him on every street corner, it is present almost in all women’s magazines, on many blogs (including this). The term “Healthy” is popular right now and is clearly fashionable. And I think it’s pretty cool, personally. However, I find that we sometimes […]

What Conditions Do Chiropractors Treat?

Chiropractors Workout sessions

Chiropractors, like other medical practitioners, are trained to treat a range of ailments. The training helps them ensure that their patients’ bodies function optimally. They use techniques that involve the manipulation of the spinal cord to enable you to experience relief in joints and muscular pain. This spinal manipulation will allow you to experience increased […]