Tip of the Week | Fitness & Wellness For Anyone Over 50

Senior woman at gym exercise with personal trainer on machine

Roughly 2/3 thirds of the 40 million people living in the United States who are over age 50 are inactive and do not incorporate a wellness lifestyle. Some studies have also suggested that future trends are not as promising as well. As a certified professional and someone who has been involved in the health and fitness industry for many years, the news is somewhat discouraging. However, we have the power to change.

Click here to read my top ten fitness and wellness tips for those over 50, at Vibrant Nation.