Hey guys! I’ve been asked about ways to get in a fast but effective workout many times. I like to do something I call the Spartan Workout, but many of you might recognize it as high intensity interval training or HIIT. This is so helpful in our busy world today when we sometimes struggle to balance taking care of ourselves with taking care of everything or everyone else! Check out my video for a brief rundown of how to fit this into your busy day, even when there’s no time to hit the gym.